I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle techniques. I studied hundred of dietary theories,
such as Ayurveda, wheat-egg-diary-sugar-soy-nut and gluten-free, Paleo to raw, vegan, and macrobiotics, and everything in between.
I am the author of a cookbook, "Deliciously For You", which combined 3 dietary versions in 1 recipe!
I use my education and expertise, to work with clients, making holistic nutritional suggestions. I also incorporate the ancient Chinese healing tradition of the 5 Elements,
using organic medicinal mushrooms to produce real and lasting results.
As we work together, you will develop a deeper understanding of your new lifestyle changes, improving your energy, balance, health & happiness.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
We will explore all areas of your lifestyle and decide how each affects your overall health.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead,
I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Let's build a system thats designed for YOUR body type.
Not all plans and programs are designed for "EVERY-BODY".
As a Certified Holistic Health Coach, let me share with you all I’ve learned about thyroid health, menopause, adrenal fatigue, food allergies,
lab results, diets, clean eating, sugar levels, gut health and so many more topics.
As an added tool, I will use my intuitive skills to meditate on your Mind-Body-Spirit, while I help you reach your goals.
THYROID SPECIALIST-MENOPAUSE 101-ANTI-INFLAMMATORY SYSTEMS-VIP PROJECTS
C.E.O, CLEAN EATING OFFICER-FOOD LABEL SECRETS
LIVER & GUT DETECTIVE-IMMUNE BUILDER
CLEARING YOUR BODIES 5 ELEMENTS WITH CERTIFIED ORGANIC LINDZHI MUSHROOMS
Let's Be Healthy Together!
Integrative Nutritional Health Coach
Member of International Alliance of Holistic Therapists
International Assoc of NLP & Coaching
Eating Psychology D.Coaching
Author-"Deliciously For You"
Alphay Specialist & Distributor
WHO AM I
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HEALTH COACH DISCLAIMER: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.